Your 30-day wellness routine with Hardero
A simple, consistent daily routine is the cornerstone of any effective supplement programme. Here's how to get the most from Hardero as part of your men's everyday wellness habits.
Daily dosage and timing
Take 2 capsules every morning
The recommended daily dose is 2 Hardero capsules. Do not exceed this dose. Take both capsules at the same time each morning to build a consistent habit.
With a meal - preferably breakfast
Take Hardero with food. The fat-soluble ingredients in the formula - vitamin E and lycopene - are better absorbed alongside dietary fat, making breakfast with eggs, avocado or full-fat dairy an ideal pairing.
With a full glass of water (250 ml)
Swallow both capsules with at least 250 ml of water. Good daily hydration (6-8 glasses) supports your body's natural processes and complements any supplement routine.
Continue for 30 days without interruption
A continuous 30-day course is recommended. Many men report noticing differences in their energy levels and sleep quality after a full month of consistent daily use. Individual experiences vary.
2 capsules · morning · with food · 250 ml water
Do not exceed 2 capsules per day. Food supplement, not a medicine. Consult your doctor before use.
Lifestyle habits that complement Hardero
A supplement works best as part of a broader wellness routine. These evidence-backed lifestyle habits are worth considering alongside your daily Hardero capsules.
Varied, balanced diet
Include plenty of vegetables, whole grains, lean protein and healthy fats. Foods rich in zinc (pumpkin seeds, legumes), selenium (Brazil nuts, tuna) and lycopene (cooked tomatoes) naturally complement Hardero's formula.
Regular physical activity
Aim for 150 minutes of moderate activity per week - walking, swimming, cycling or resistance training. Regular movement supports energy metabolism, which vitamin B6 in Hardero also contributes to.
Consistent sleep schedule
Go to bed and wake at similar times each day. Good sleep hygiene - a dark, cool room and no screens an hour before bed - helps your body restore and regulate naturally.
Adequate hydration
Drink at least 1.5-2 litres of water daily. Adequate fluid intake supports urinary tract health and pelvic comfort - particularly relevant for men over 50 managing their daily wellness.